Everything you need to know about your first
Planning Your Class
Love our classes but dont have time in your busy day to make it to the studio, Tone @ Home and Tone & Go virtual fitness is for you! You fell in love with us during your travels & now your back home, thats ok! Follow us on our Virtual Studio and subscribe to Youtube Live.
Download the mind body app, search TriTone Fit & <3 it as favorite studio, View schedule & sign up for classes, Pick your package & pay... its that easy!
View class schedule & sign up right from our website. Not sure which class to start with? Check out class descriptions. Use registration form to get set up & sign your libility waiver.
View class packages & introductory specials, choose
which works best for your busy life & fitness goals!
Your safety & sanitation are important to us so we offer top of the line designer barre socks with non-slip grips for less risk of slipping during the exercise.
Socks also provide a barrier from sweat and germ trasnmission.
Thank you for cooperation & understanding. Work out in style!
Socks required for studio class, available for purchase at the studio or pre-order in our online shop.
Elevate w/ Weights
Hand Weights rent $3 | own $25
Take your workout to the next level by using our signature 2 lb soft hand weights. Enjoy this style of weight because its safe to use during our dance sessions & your feet and toes are protected from any heavy droping.
Our workout is about muscle isolation and control, so you never "need" more than your body weight, but it is absolutely incredible the additional burn 2lbs brings into the mix!
Ankle Weights rent $5 | own $32
After 25 workouts or more we invite you to take the leg challenge and increase your workout with our signature ankle weights. These can increase up to 2 lbs per leg, making extension exercises twice the fire!!! These are a great addition to increase muscular endurance in the thighs and hips. Try it...you might love that extra burn!
Weights are fabric coated. Because our hands & legs do sweat,
for sanitary purposes we suggest you have your own personal set. Weights are available for purchase at the studio. We have a few pairs to rent and try before you buy! Thank you in advance for your understanding & cooperation. Your safety and the cleanliness of studio equipment is of most importance to our team. xoxo
We provide the rest
Sculpt gorgeous lean muscles with our signature resistance props
Resistance Bands Resistance fitBALL Resistance Wheel FIT Gliders
Premium Xtra Dense Mat
Enjoy comfort while you stretch on our designer aqua anti slip mat
MAT IS MADE OF THERMAL PLASTIC ELASTOMER (TPE), a newly developed and patented material that is hypoallergenic, 100% PVC free and contains no latex, rubber or toxins, WITH NO SMELL. Much lighter to carry than mats of other types of material. MAT SAVES YOUR TIME AND MONEY - A LITTLE MORE EXPENSIVE, MUCH BETTER! Matymats features and only manufactures top quality exercise mat with excellent cushioning, high elasticity and resilience. Each mat is of double layers in unique texture designs.
Technique Sneak Peek
Fundamentals are the building blocks to success. Learn core principles behind gymnastics & dance strength conditioning using body control throughout the program. Improve muscular definition, shrink your waistline & defy age by conquering gravity with our Triple Barre Toning method. Nothing to loose except your waistline!
What is the focus of the workout?
Each signature TT class will teach a fun way to learn the principle basics of all aspects of dance. Using cardio, Toning and stretching, movement is fluid throughout the class. The goal is to focus on precision of movement, both large and small range, using upper and lower bodies together while also strengthening the core.
Do I need to be experienced in Dance?
No previous experience required! Anyone can do this workout, even if you think you are not good at dancing. The motivating instructors visibly demonstrate each technique & vocally coach you through every step of the way. Each work out segment is designed to teach exact percision of motion before picking up the pace and adding flowing combinations.
How quickly will my posture improve?
After your very first class your posture is already in tune with your mind for muscle memory auto correction. Taking the class regularly will entice you to notice how often poor posture takes place in your day. Our posture alignment exercises encouraes you to remember to adjust your alignment, instantly relieving any pressure on the spine. After the third class it clicks!
How quickly will i see weight loss results?
challenge yourself for 30 days with a recommended 3 class minimum per week then you will not only look better but feel fantastic in your mind, body & Soul. Your muscles will gain strength, become lean with chiseled definition while your core tightens, your waistline will lose inches, you will improve your posture and increase your flexibility.
What about my previous injuries & joints ?
TT is designed by a lifelong competitive gymnast during her maternity journey and recovery from a severe back injury. Her injuries combined with joint pain from excessive impact make it difficult to perform several basic exercise movements. She wanted a workout that she could do herself. TT was born based not only on dance principles, but with healthy bodies in mind. All exercises are low impact with encouraged modifications. Active stretching increases muscle recovery & flexibility while rejuvenating joints & ligaments.
All exercize should be performed at your own risk. A liability agreement must be signed on file before beginning a class. Please consult your physician for approval to exercise. Our exercises are low impact and should not harm the average body but there are always pre existing conditions and moves that may not be right for every body type. you are welcomed to modify as your feel necessary and dont feel obligated perform any moves that create strain on your body. Some modifications will be announced during class, but not always so please ask when in doubt! Please let us know how your feeling & we will always try to correct form & posture with verbal and hands-on corrections.
Is there a risk of injury?
How do i become a TT Cast Member?
Think you have what it takes to be a motivational leader? Join us for a certification course! After completing 30 or more TT classes you are eligable to audition to be a TT studio cast member.
Once you are offered a role in which meets your qualifications we will offer an invitation only training and certification to learn the TT method. Join a career that ignites your body, mind & soul.